It’s easy to see that walking programs are healthy for life and a great way to boost efforts to lose weight. But recently, a lot of attention has been directed towards setting a daily goal of walking a minimum of 10,000 steps. While there’s no magic number for achieving weight loss, our nutrition counseling center promotes this as an excellent goal to strive for.
The theory of walking 10,000 steps per day to lose weight was originally started by the Japanese as part of a marketing campaign to sell pedometers. Since then, extensive research was conducted, including a collaborative effort by top researchers from the United States, Canada, Sweden and France, that found 10,000 steps to be an ideal guideline for daily activity.
Medical authorities around the world agree, including the American Heart Association, which promotes the metric as a guideline to boost health and reduce the risk of cardiovascular disease. 10,000 steps is roughly equivalent to five miles, which is in alignment with the Surgeon General’s recommendation to perform 30 minutes of physical activity per day. It’s a great start for those seeking to adopt habits that are healthy for life, and can significantly bolster the success rate of weight management programs.
Walking 10,000 steps per day yields a wide range of results in addition to calories burnt. The Global Corporate Challenge (GCC), a study that included 60,000 participants in 55 countries, showed that those who walked 10,000 steps daily for eight months reduced their BMI and waist size while experiencing a boost in energy levels and lowering blood pressure. In addition, the participants enjoyed a reduced risk for Type II diabetes and cardiovascular disease, and 67 percent lost an average of 10 pounds—just from walking.
If you haven’t started, it’s time to adopt this healthy habit. Click here to learn about our nutrition counseling center and get more tips for losing weight and getting healthy for life.