One of the best ways to eat healthy and stay on track with diets and weight management programs is to prepare food at home. Whether you’re making all your meals at home, packing lunches to take to work or just doing a few meals per week, the following tips will help you prepare your meals as healthy as possible.
1. Season creatively. Too many times, we reach for the salt when we could add zest to our meals with spices and seasonings that provide health benefits. Research shows that Americans consume much more than the maximum FDA-recommended amount for sodium, which is 2,300 milligrams per day. A wide variety of spices boost your metabolism and yield antioxidant benefits, while too much sodium causes bloating and other issues. Why not swap out the salt for some healthy choices, such as ginger, garlic, oregano, basic, rosemary, cumin, cayenne pepper, red pepper, sage, turmeric, cinnamon, parsley, etc.?
2. Add volume with greens. An easy way to fill up both your plate and stomach is by adding lots of green vegetables into the mix. Their high content of dietary fiber curbs hunger pangs and the micronutrients that dark leafy greens such as kale, spinach, broccoli and collard greens contain can significantly improve your health. Add them into your dietary mix in a salad or as sides, throw them into omelets, soups and casseroles, or mix them into your morning smoothie.
3. Make meals in advance. One of the best ways to stay on track with diets and weight management programs is to plan and prepare clean meals in advance. If you spend a couple hours on the weekend on shopping and meal prep, you won’t have to squeeze time in during your busy workday or be tempted to eat out. If you make this a weekly habit, you’ll be much more likely to stick to your healthy lifestyle and stay on track with your diet.
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