3 Tips for a Healthier Thanksgiving

Tips for a Healthy ThanksgivingThanksgiving is around the corner, and while it only comes once a year, it definitely leaves its mark—especially for those who are struggling to lose weight. While it provides the opportunity to spend time with family and loved ones, it also can cause stress when you’re following a diet or one of our weight management programs.

Read on for some tips from our weight loss center to make the holiday a little easier on your waistline.

1. Work it out. Even though it’s a holiday, that doesn’t mean you should take off from your regular workout routine. Get up early in the morning and hit the gym or go for a run—even take a walk around the block if you don’t have much time. This will rev your metabolism and start your day the right way. Plus, you may want to do less damage at the big meal after working so hard in the morning. If you can, try to add movement into the family event—invite the clan to take a walk with you after dinner. This will help you digest your food and add a little more calorie burn into your day.

2. Have a healthy breakfast. Whatever you do, don’t skip breakfast on Thanksgiving day—it’s a recipe for disaster. When you skip meals and “save up” calories for a big meal, chances are you’ll overeat significantly when you finally sit down for dinner. Load up on a satisfying breakfast with protein and fiber to fill you up and give you energy for the day.

3. Choose wisely. If you are making the meal, lighten up wherever possible. If you are eating at someone else’s house, bring a healthy dish so that you know you have at least one option that won’t sabotage your diet. Fill most of your plate with items like white turkey meat, roasted veggies and salad, leaving only a little room for small portions of the heavier sides. You can even indulge in some pumpkin pie, since pumpkin is low calorie and packed with antioxidants. Just skip the whipped cream or choose a low-fat or sugar-free version, if possible.

Click here to find a weight loss center near you.

image: greenbeautyteam.com

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Healthy For Life
4.5
Based on 64 Reviews
Michelle Y.
Michelle Y.
2017-07-17 15:11:38
Great staff. Knowledge and pleasant. Getting healthy after some crazy long days working over the past few years! Time to get fit!
Jeicel G.
Jeicel G.
2017-06-27 22:25:54
I couldn't be happier! The staff is awesome... though I only have seen the doctor twice, I'm ok because the team is great! The only issue for me really is...
Toni T.
Toni T.
2017-11-09 04:02:50
Great program with very supportive personnel. Great work out class on Sunday.