When you’re trying to lose weight and get healthy for life, bloating can be very discouraging. While most foods recommended for weight loss management should typically fight water retention, bloating is often caused by unexpected factors. You may retain water due to humidity, dehydrating heat and the consumption of certain foods that are difficult to digest.
The good news is, with some simple changes in diet and lifestyle, you can eliminate uncomfortable bloating. Here are a few tips recommended by many nutrition counseling programs that will contribute to your weight loss efforts as well.
Eat the right kind of fiber. Fiber allows us stay full longer, promotes healthy digestion and helps us achieve our weight loss goals. However, it’s essential to get your fiber from the right sources if you want to avoid uncomfortable bloating. Opt for foods including fruits and vegetables, such as avocados, fish, bananas, which are also high in potassium, and leafy green vegetables like spinach and beet greens. Make sure to drink lots of water with these fiber-rich foods.
Get moving. If you’re feeling bloated, some good old-fashioned exercise may help. Whether it’s a walk after dinner, a hardcore cardio session at the gym, a yoga class or a bike ride, exercise will help air bubbles pass through your digestive tract faster and therefore alleviate that bloated feeling. Plus, you’ll boost your calorie burn and boost your weight loss management efforts.
Boost your probiotic intake. Bloating can result from an imbalance of bacteria in your digestive system, which is often times caused by antibiotics. Some probiotics have been proven to relieve bloating and other symptoms. If you’re participating in a nutrition counseling program, ask your doctor or nutritionist if increasing your probiotic consumption may be a remedy for you and which foods will be your best bet.