Are you trying to get in better shape in 2016? Was one of your resolutions to hit the gym or exercise more? Exercise is key for weight loss and building leaner, stronger muscles—plus the endorphins it creates gives us a natural high that elevates our moods and makes us happier overall. Yet despite how wide-ranging the benefits are, it can be hard to exercise as much as we plan to on a weekly basis. If you’re having trouble sticking to your fitness goals, read on for some excellent tips from our weight loss clinic to help you stay on track and keep you healthy for life.
1. Grab a buddy. Studies show that one of the best ways to stick to your workout regimen is to enlist a partner or a friend with the same goals as you. This will keep you accountable and help motivate you on those days that you’re not feeling it—and vice versa. Plus, you’ll have someone to talk to, help you with your form and spot you when you’re adding weight to your strength training moves.
2. Squeeze in whatever you can. Instead of skipping exercise altogether, squeeze in shorter workouts on those days where your schedule is jam-packed. If you can’t do your usual hour of training one day, make time for a 30 or even 20 minute workout. It’s better than not working out at all, and mixing up the duration of your workout will actually help your overall results. If you can’t make it to the gym or go for a run, take a walk on your lunch break or run stairs in your neighborhood or building.
3. Get creative. Try a bunch of different classes, videos, studios and outdoor workouts to keep your workouts fresh and fun so that it’s easier to stay motivated. Get creative and try rock climbing, surfing, boxing, dance or any other type of activity that you’ve always wanted to try—you’ll look forward to these activities and forget that you’re working out.
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