When you’re striving to lose weight or adopt a diet that’s healthy for life, then there’s one meal you should never skip—breakfast. Nutrition counseling experts say that breakfast is the most important meal of the day; it revs our metabolism and gives us the energy we need to get moving. When you skip breakfast, chances are you’ll end up overeating later in the day, since your system will enter starvation mode and make you think you’re hungrier than you are. Too many skipped breakfasts and you may find yourself at a weight management center before you know it.
If you’re aiming for a low-carb diet, breakfast is a good time to consume some hunger-satiating lean protein, fruits and vegetables. A good number to strive for is 20 to 30 grams of protein per meal. If that sounds difficult for you, especially when it comes to breakfast, then you’ll want to read on for some of the suggestions our nutrition counseling experts shared.
Low-Carb Breakfast Burrito. Fill whole wheat or another type of low-carb tortilla with two scrambled eggs, tomatoes, sautéed onions and any other veggies that you like. Serve with 1/4 cup of black beans and fresh salsa.
Apple Walnut Oatmeal. Mix one serving of steel-cut oatmeal with apple slices, ¼ cup of chopped walnuts and ¼ cup skim milk. Sprinkle with cinnamon and drizzle with organic honey.
Nut Butter Toast. Top two slices of whole-wheat, low-carb bread with two tablespoons of almond or cashew butter on each. Top with a sliced banana.
Berry Smoothie. Blend together six ounces of low-fat Greek yogurt with ½ cup of berries, a teaspoon of honey and ½ cup of skim milk. Choose whichever type of antioxidant-rich berries you prefer—blueberries, blackberries, strawberries and raspberries are all excellent choices for a diet that’s healthy for life. Experiment with cinnamon or nutmeg for some extra flavor.
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