Avoiding Christmas weight gain may take some strategy and planning, but the good news is, you can succeed and still enjoy your holiday festivities. If you’ve been dieting and working with a weight loss physician, you won’t want to sacrifice the results you’ve experienced so far. Follow these tips and you’ll be able to stay on track this season and combat the Christmas weight creep.
1. Watch the alcohol. The calories in alcohol, let alone the mixers, can cause some serious damage to your waistline. If going alcohol-free for the holidays isn’t an option, at least make good choices. Opt for white wine or low-calorie spirits, use smaller glasses and have a glass of water in between each drink.
2. Beware of the buffet. The types of food typically served at a buffet can be fat- and calorie-laden. Stay away from the processed cold cuts, white bread and baked goods as much as possible. Fill up with veggies and hummus if it’s offered and look for protein-rich options.
3. Don’t arrive hungry. One of the worst things you can do is “save up” all day and show up to a party or dinner on a hungry stomach. You’ll most likely overeat and choose the most fattening options on the table when you show up starving. Eat a healthy breakfast and have protein-rich snacks like hard-boiled eggs the day of your event so that you’re less likely to go big at dinner.
4. Keep moving. Make it a point to get to the gym, go for a run, or hit your favorite exercise class—every day you can. If you’re having a big Christmas dinner, try to at least go for a walk at some point of the day.
5. Stay positive. If you do overindulge one day, wake up the next and start fresh. Don’t be hard on yourself and don’t give up.
Visit this link to learn more about the benefits of working with a weight loss physician.