Easy ways to attain better health through nutrition

Implementing a healthy lifestyle and losing weight isn’t as difficult or restrictive as many people think, and the results are well worth any modifications you have to make. By eating the proper nutrients and engaging in physical activity, you’ll boost your energy, look and feel better, and improve your overall health and wellness. Here are some guidelines for achieving better health through nutrition:

  1. Eat a wide variety of nutrient-rich foods. Strive for a balanced diet that includes lots of lean protein and complex carbs such as fruits and vegetables. Choose antioxidant-rich foods and those with moderate amounts of healthy fats, such as Omega-3 packed fish and nuts. Make sure to eat lots of color when it comes to fruits and veggies; you’ll want to consume everything from green, red and brown to orange and yellow. Research shows that the antioxidants these foods contain can help protect you against certain types of cancer and chronic illnesses. If you’re focusing on weight loss management, you may want to seek assistance with planning a diet that is tailored to your lifestyle.
  2. Increase your fiber intake. To lose weight and be healthy for life, make sure your diet includes lots of soluble fiber, which is present in foods like steel cut oats, legumes, vegetables, fruits and berries. The fiber will fill you up and stave off hunger, while lowering your “bad” cholesterol levels. Foods packed with fiber provide important vitamins, minerals and phytochemicals, and help to slow the absorption of carbs so you don’t experience those nasty blood sugar spikes.
  3. Cut down on unhealthy fats. Whenever you can, choose an unsaturated fat instead of saturated or trans fats, which causes “bad” blood cholesterol levels to rise. This means reducing your intake of animal fats, as they are loaded with saturated fat; instead, choose lean meats, skinless poultry, and if you consume dairy, opt for nonfat or low-fat products. Also cut down on trans fats, which are present in foods that contain hydrogenated vegetable oils. In general, this means avoiding all foods that are fried or processed, such as fast food, baked goods, crackers, potato chips and other snack foods. When you’re cooking, substitute when possible with monounsaturated fats such as extra virgin olive oil. Keep in mind, however, that unsaturated fats are still fattening—if you’re working on losing weight and achieving better health through nutrition, you’ll need to eat them in careful moderation.
  4. Limit sugar. Sugar and refined-grains are our worst enemies when it comes to weight loss management. They cause our blood insulin levels to spike and begin an ugly cycle of sugar rushes and crashes that ultimately lead to weight gain.
  5. A diet that’s healthy for life requires portion control. American serving sizes are huge in comparison to other, less obese countries, so strive for moderate portions, especially when it comes to high calorie foods. Use smaller plates and weigh your servings so that you can get a better feel for appropriate portion size, or at you next visit to a nutrition center, ask to see some examples. When you eat out, choose an appetizer and small salad instead of an entrée or split the main dish with a friend.
  6. Strive to maintain a balance between calorie intake and output so that you can maintain your desired weight. While a nutrition center can help guide your diet and meal plan, it’s also up to you to exercise regularly to ensure calorie expenditure and optimize your health.

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16 comments

  1. […] holidays are in full swing and you may feel like all the work you’ve done to achieve better health through nutrition is about to go out the window. Not the case—even if you indulge a little here and there, you can […]

  2. […] The last thing you want to do is completely derail all the efforts you’ve made to maintain proper nutrition for some treats that you’re indifferent […]

  3. […] it’s important to work towards better health through proper nutrition, it’s also essential to be physically active. Exercise is key for burning calories and fat, but […]

  4. […] gluten ridden and processed foods that fall into the category. Since the focus is on attaining better health with proper nutrition, we recommend that those who want to lose weight while staying healthy get their carbs from […]

  5. […] It was funny to see my friends squirm when they first saw me—even my boyfriend couldn’t look me in the eye. I wondered if he’d get past it once I scoured the zombie-ness off. Was he traumatized by coming face to face with my hideous inner demon? Would he be plagued with nightmares of me dismembering him in his sleep? Whatever—he was going to have to suck it up. People who came to visit the set of The Convent could barely look at me during meals. Was it the blood caked onto my eyelashes that obliterated their appetite? Or did the fake guts dripping onto my chicken Shawarma nauseate them? I’ll tell you this—my gory appearance never stopped me from inhaling an ahi sandwich or drinking a chocolate milkshake. Being a zombie requires proper nutrition. […]

  6. […] Implementing a healthy lifestyle and losing weight isn’t as difficult or restrictive as many people think, and the results are well worth any modifications you have to make. By eating the proper nutrients and engaging in physical activity, you’ll boost your energy, look and feel better, and improve your overall health and wellness. Here are some guidelines for achieving better health through nutrition: […]

  7. […] Better health through exercise and nutrition can be easy to achieve  once your start to change your lifestyle. Find out from our staff which exercise options are safe for you so that you, too, can be healthy for life. Sometimes just 30 minutes of exercise, four times a week, can get you moving down the road to a more toned, slimmer physique. […]

  8. […] you really want to improve your health through better nutrition, stick to some of the following recommendations for protein. You may also want to get some […]

  9. […] Quinoa contains high levels of magnesium, which helps to lower blood pressure, as well as manganese and copper, antioxidants that help prevent cancer and various chronic diseases. It’s also a great source of riboflavin, iron, zinc, calcium, potassium and phosphorus. In addition, Quinoa has been shown in various studies to help treat conditions like diabetes, insulin resistance, artherosclerosis and breast cancer. How’s that for a perfect example of improving your health through better nutrition? […]

  10. […] you’re working towards better health through nutrition, berries are an excellent choice, as they’re loaded with the fiber that is essential to a healthy […]

  11. […] to the basics, such as carrot and celery sticks. There are many options that will help you attain better health through nutrition and taste amazing—try fiber-rich berries, apples, bananas, pears, peaches, plums and […]

  12. […] recovery time, reduce the risk of injury and boost your overall athletic performance. While proper nutrition is essential for attaining better health, flexibility training plays a fundamental role in our […]

  13. […] need to mean a complete hiatus from your physical regimen. Whether you’re trying to lose weight, attain better health through nutrition or get in better shape, completely ceasing your exercise program for the duration […]

  14. […] Click here to learn more about achieving better health through nutrition. […]

  15. […] you’re striving for better health through nutrition, it’s important to eat fresh, whole foods that are packed with the nutrients […]

  16. Anonymous says:

    […] it comes to achieving better health through nutrition, fiber is an essential component—and unfortunately, a very misunderstood one. Since many members […]

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Yelp Reviews

Healthy For Life
4.5
Based on 64 Reviews
Michelle Y.
Michelle Y.
2017-07-17 15:11:38
Great staff. Knowledge and pleasant. Getting healthy after some crazy long days working over the past few years! Time to get fit!
Jeicel G.
Jeicel G.
2017-06-27 22:25:54
I couldn't be happier! The staff is awesome... though I only have seen the doctor twice, I'm ok because the team is great! The only issue for me really is...
Toni T.
Toni T.
2017-11-09 04:02:50
Great program with very supportive personnel. Great work out class on Sunday.