Free Fitness

Join us every Sunday morning at 10:15 for FitZone a free group workout at the state-of-the-art Breakthru Fitness gym. Each week a trainer works with our group to help us all improve strength, endurance and balance. Joining you will be Healthy for Life staff members and Dr. Kim. We’re serious when we say we’re here to help you succeed! These sessions are free to all Healthy for Life members. You’ll tone, improve your balance and cardiovascular profile. Come see why Healthy for Lifers vote FitZone their absolute favorite workout!

Better Health Through Nutrition Free Fitness 1
Better Health Through Nutrition Free Fitness 1
Better Health Through Nutrition Free Fitness 1
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Why Lose Weight Only to Gain it Back

We focus on not only getting you to lose weight, but helping you keep it off. In fact, our greatest success stories come from helping people maintain their weight loss management for years. Losing weight is so much more than changing what you eat. It’s understanding how the body reacts to certain foods. It’s understanding how certain behaviors and habits develop that lead us to eat. Our nutrition counseling center will give you the means and the tools to maintain that control!