There are many weight management programs and diets available to us, and they can all be healthy, balanced and nutritious if done right. Much research has found that low-carb diets can yield substantial benefits to our health.
Since we like to promote achieving better health with proper nutrition, we think that it’s good to look at the myriad advantages a low carb diet can have. For starters, it can improve triglyceride and blood sugar levels, as well as lower blood insulin levels, which is beneficial for those with diabetes or pre-diabetes conditions. Low carb diets and weight management programs can also improve sensitivity to insulin.
When following a low carb program, you’ll eat a higher percentage of protein, which keeps your hunger satiated much longer than a diet with less protein. When you follow a high carb diet, you may decrease your muscle mass; eating more protein helps to prevent that. If your goal is to have a slimmer silhouette and implement a healthy lifestyle, you definitely want to hang onto that lean muscle mass!
Eating less carbs can help people of all ages enjoy a healthy lifestyle that yields myriad benefits. Those who incorporate low carb diets report an increase in energy, improved concentration, more stable moods, diminished sugar cravings and an overall sense of greater well-being. In addition, many experience improvements in a variety of health conditions, such as muscle and joint pain, headaches, gastrointestinal issues and pre-menstrual syndrome.
Another benefit of decreasing your carb intake is that you’ll be eliminating a lot of the starchy, gluten ridden and processed foods that fall into the category. Since the focus is on attaining better health with proper nutrition, we recommend that those who want to lose weight while staying healthy get their carbs from nutritious sources, such as antioxidant-packed fruits, vegetables and fiber-rich whole grains. In fact, when following a low carb meal plan, there are many healthy foods that you can eat nearly large amounts of, such as lettuce, peppers and low-carb vegetables that boast a higher nutrition value.