When you’re striving to lose weight and attain better health through nutrition, breakfast is essential. You need to rev your metabolism with a healthy meal that fuels your day with beneficial nutrients. Yet when your first mea of the day is loaded with carbs, your energy may wan within a few hours and you may get hungry earlier than you should be. Since this is not a good plan for diets and weight loss management, a protein-rich breakfast is your answer for starting the day satisfied and energized.
This delicious recipe is ideal for those trying to lose weight and achieve better health through nutrition. It’s got zesty Mediterranean flair and is loaded with vegetables that give this dish texture while providing you with an array of antioxidants. The eggs and bevy of vegetables will fill you up with protein and dietary fiber so you won’t get hungry before your next meal. It’s perfect for any time of day and is something everyone will enjoy.
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1/2 cup feta cheese, crumbled
1 plum tomato, diced
1 red pepper, chopped
1 green pepper, chopped
1 small red onion, chopped
1/2 small zucchini, diced
2 tbsp extra virgin olive oil
1 tsp kosher salt
1 tsp freshly ground black pepper
Preheat the oven to 400°F. Warm the extra virgin olive oil in a skillet on medium heat. Saute the peppers, zucchini and onion between five and seven minutes. Add the eggs and tomatoes and cook for three to four more minutes. Season with the kosher salt and freshly ground black pepper. Remove from the heat and sprinkle with the crumbled feta.
Put skillet in the oven and bake, uncovered, for eight to 10 minutes. Let cool for two minutes and then use a spatula to loosen the edges before placing servings onto plates.
Makes 2-3 servings.