When you’re trying to get healthy for life and reach your goal weight, our weight loss doctor recommends loading up on foods that are rich in lean protein and nutritious. An excellent source of protein that is often overlooked yet extremely delicious is shrimp. This tasty recipe is perfect for summer—it’s light, extremely easy to make and packed with other nutrients that will help you lose weight and improve your overall health.
Shrimp is not only a great source of lean protein, it’s low in calories and fat: one four ounce serving yields only 112 calories and less than one fat gram, while providing almost 24 grams of lean protein. It’s rich in selenium, a mineral that plays an essential role in metabolic function and helps fight free radical damage. Shrimp is also an excellent source of vitamin D, which promotes health bones and teeth by assisting with the absorption of phosphorus and calcium, as well as zinc, which plays a crucial role in increasing the levels of leptin in the body. In addition, shrimp is a good source of omega-3 fatty acids, vitamin B12 and boasts anti-inflammatory properties that help reduce gum swelling.
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1 lb raw, peeled shrimp
2 tbsp garlic, minced
1 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tsp paprika
1 tsp basil
1 tsp Italian seasoning
Mix the shrimp together with all of the ingredients and put in a sealable container. Seal and shake to coat all the shrimp. Marinate in the refrigerator for four to six hours.
Once the shrimp are marinated, put them on a cookie sheet and bake at 350 degrees for five minutes. Turn them over and cook for five more minutes. You can tell the dish is done when the tails are pink and the shrimp are opaque.