3 Spicy Snacks that Boost Your Burn

healthy for lifeWhether you’re working with a weight management center or dieting on your own, it helps to have tricks up your sleeve to make the process easier and more efficient. There are some quick and easy ways to boost your metabolism and make your snacks more enjoyable—and it all has to do with spicing things up.

It’s essential to have snacks ready for when you’re on the go so that you don’t make bad decisions, such as visiting the closest fast food drive thru or hitting those evil vending machines in your lobby. Packing healthy snacks will save you—but why not take things to the next level by letting your snacks boost your calorie burn while staving off hunger? Try one of these tasty snacks below for excellent results. Visit this link to learn more about the support you can get by working with our weight management center.

1. Spicy Nuts. Nut are an excellent source of omega 3 fatty acids, which fill us up and have been shown to boost heart health. The “healthy” fats found in nuts also lower levels of “bad” cholesterol levels. In addition, nuts contain fiber, which also helps fill us up, and other excellent nutrients, such as vitamin E and l-arginine. Boost their benefits by adding spices that rev your metabolism, such as chili pepper. The antioxidant capsaicin is found in chili pepper will increase your metabolic rate and has shown to help satiate your appetite. Skip the salt and toss your peanuts, walnuts, almonds or cashews in some chili or cayenne pepper for a zesty zing.

2. Spicy Popcorn. This whole grain typically yields only 20 calories per eight ounce serving. Skip the salt and butter and add cayenne pepper or freshly grated parmesan cheese for a delicious yet filling snack. Opting for whole grains instead of refined is an excellent way to reduce total body fat.

3. Spicy Cereal Mix. Remember Chex Mix? Make your own brand with whole grain cereal and throw in some almonds or walnuts, some raisins and pumpkin seeds for an antioxidant-rich snack that will fill you up until your next meal and increase your nutrient intake for the day.

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Toni T.
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Great program with very supportive personnel. Great work out class on Sunday.
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Michelle Y.
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Great staff. Knowledge and pleasant. Getting healthy after some crazy long days working over the past few years! Time to get fit!
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I couldn't be happier! The staff is awesome... though I only have seen the doctor twice, I'm ok because the team is great! The only issue for me really is...