Summer is literally around the corner, and if you’re like the rest of us, you probably want to drop a few pounds or more so that you can enjoy all the activities and events that accompany the season. Whether you’re working with a weight loss clinic or on your own, it helps to have an arsenal of tips for making the entire process easier and more effective.
Read on for five stellar tips to help you overcome any weight loss hurdles standing in your way.
1. Start with a high protein breakfast. Breakfast is the most important meal of the day, as you’re ending that overnight fast and jumpstarting your body. Rev that metabolic engine with a high protein meal, such as a veggie omelet or a healthy shake to repair your muscles and give you energy.
2. Cut out problematic foods. If you’re not certain of which foods may be slowing down your weight loss results, try cutting back on or eliminating those that are suspect. Many see a difference when cutting down on dairy, gluten and processed foods. Assess your diet and try to identify what may be hindering your weight loss process. Then cut that food group out for two to three weeks and see what kind of impact the elimination has.
3. Slash your sugar consumption. One of the quickest and healthiest ways to see results is to cut down your sugar intake. Simply cutting out all refined sugars can have a huge effect on your weight. Make sure to cut out the sodas and sugary drinks too.
4. Get spicy. Much research shows that spices can boost your metabolism and overall health. Add spices ranging from cinnamon and ginger to cayenne pepper, garlic and parsley to your meals for an extra fat-burning boost and an antioxidant kick.
5. Get moving. Incorporate cardio and strength resistance training into your week, preferably with some high-intensity intervals for best results. Squeeze in some extra physical activity wherever you can—walk to lunch or cycle to your errands so you can enjoy the great outdoors while burning a few additional calories.
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