The keto diet has exploded in popularity over the last couple of years. One trip through social media with the hashtag #keto is sure to display dramatic results from this low-carb, high-fat diet. What a lot of people don’t realize is that keto benefits more than just how you look—it can boost your long-term health and wellness as well. It’s a sustainable option that is game-changing for the people who follow it.
Keto offers a host of benefits that sets it apart from other diets.
Keto is Anti-Inflammatory
One of the most important benefits of keto is that improves your overall health by dramatically reducing inflammation caused by refined carbs and sugars. Since it’s a low-carb diet, keto decreases oxidative stress in your body, which in turn lowers inflammation. The reduced inflammation promotes healing, diminishes pain, boosts heart health and helps prevents chronic illnesses and diseases.
When you cut carbs and sugar from your diet, you reduce those spikes in blood sugar levels that ultimately lead to crashes. The reduced inflammation also sets the stage for greater energy production and helps the body function optimally. People on the keto diet typically experience greater, steadier energy all day long without the desire for unhealthy snacks.
The Keto Diet Works Fast
Your digestive system works harder to convert fat into fuel—as a result, keto speeds up weight loss. The high fat and protein content satiates hunger and shuts down sugar cravings unlike other diets that leave you feeling deprived. The result is faster, more efficient weight loss.
Research shows that some acne breakouts may be caused by a high-carb diet and the fluctuations in blood sugar that is causes. People on the keto diet often remark that their skin is clearer and less acne-prone.
Promotes a Better Mood
While a high-carb diet causes brain fog and sugar crashes, keto can boost your mood and reduce depression and anxiety. This is because ketosis increases the production of ketones, which strengthen the connection between brain cells, enhance brain metabolism and increase insulin sensitivity. The substances produced supply the brain with energy while calming brain cells.
Keto Regulates Blood Sugar
Keto provides a safe, natural way to regulate blood glucose levels and keep them in a normal range. This helps stabilize insulin, the hormone that can cause weight gain and ultimately leads to diabetes when levels are too high.
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