Cheese Stuffed Portobello Mushrooms

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healthy for lifeOne of the great things about our weight loss center is all the awesome recipes our members share with us. This recipe for Cheese Stuffed Portobello Mushrooms tastes delicious and indulgent, but is actually healthy for life and perfect for those on a diet. Portobello mushrooms are considered a superfood because they are nutrient-dense and low in calories and fat. They have a healthy balance of protein and healthy carbs, and a moderately high content of fiber, which helps fill us up and promotes healthy digestion.

Portobello mushrooms are also loaded with a bevy of important minerals that are healthy for life, such as potassium, an essential electrolyte that helps fight bloating and is essential for protein synthesis and nerve function, and phosphorus, which promotes healthy bones. They are also a good source of several B vitamins, which promote a healthy nervous systems and red blood cell formation.

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6 Portobello mushrooms, cleaned with stems and gills removed gently using a spoon
2 cups (depending on the size of your mushrooms) of shredded cheese of your choice (ie. Monterey Jack, marble, gouda, provolone, etc.)
Dried or fresh parsley, finely chopped

Optional toppings
1 large tomato diced (seeds removed)
chopped frozen and defrosted spinach
bacon bits
Note: It is important that your mushrooms are dry before you start. Also, removing the gills will reduce the amount of dark-colored liquid

Preheat the oven to 400 F. Place the mushrooms cap side down on a baking sheet lined with parchment paper. Add your topping(s) of choice and then cover with shredded cheese. You may want to add a few of the toppings to the top of the cheese as well. Bake until the cheese is bubbling and the mushrooms are tender and heated through, about 20 minutes. Note that the cooking time will vary widely depending on the size of your mushrooms. Garnish with dried or fresh parsley and serve immediately.

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Healthy For Life
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Toni T.
2017-11-09 04:02:50
Great program with very supportive personnel. Great work out class on Sunday.
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Michelle Y.
2017-07-17 15:11:38
Great staff. Knowledge and pleasant. Getting healthy after some crazy long days working over the past few years! Time to get fit!
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Jeicel G.
2017-06-27 22:25:54
I couldn't be happier! The staff is awesome... though I only have seen the doctor twice, I'm ok because the team is great! The only issue for me really is...