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Chicken is an essential part of any low carb diet, but especially for those trying to lose weight and get into better shape. At our weight loss clinic, we strongly recommend that our members eat poultry-based meals, as lean protein helps us to increase our lean muscle mass, which in turn, boosts the number of calories our bodies burn on a daily basis.
Consuming chicken is a great way to achieve better health through nutrition, because it’s a complete protein. This means that it contains all the essential amino acids we need to have in our diets. It’s especially rich in tryptophan, the amino acid that boosts your serotonin levels, which can reduce stress, improve your mood and help you get better sleep. Chicken also boasts an array of other nutrients with significant health benefits, such as phosphorus, zinc, selenium, and vitamins B5 and B6, among others.
If you’re eating chicken on a daily basis as a means to attain better health through nutrition, you need an arsenal of tasty recipes to keep it fresh and new. The recipe below is a favorite among our members.
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8 ounces chicken breast, skinless
2 tbsp stone ground Dijon mustard
1 tbsp coconut oil or extra virgin olive oil
2 tbsp yellow mustard
2 tbsp raw, organic honey (Manuca is an excellent option)
1 ½ tsp balsamic vinegar
1/2 tsp cinnamon
¼ cup scallions, chopped
Pre-heat oven to 400 F. Combine all the ingredients, except for the chicken and oil, in a bowl and mix well—this is the sauce. Rub half of the sauce on the chicken. *Alternatively, you can marinade the chicken in the sauce for anywhere from two hours to overnight.
Lightly grease a skillet with your choice of oil. Saute the chicken on medium for approximately three minutes per side.
Pour the remaining sauce onto the chicken. Then place it onto a baking sheet and put in the oven for 10 to 12 minutes.
Makes 2-3 servings