When you’re striving to reach your weight loss goal, it’s important to reduce your body fat percentage—which means you need to lose some fat. Once you reduce your body fat, you’ll enjoy better strength, energy and stamina, and you’ll see it in the mirror and the way you fit in your clothes.
Here are a few rules our weight loss physician recommends for decreasing body fat.
1. Lose the sugar. One of the most important components of weight loss management is low sugar consumption. If you can eliminate it from your diet altogether, you will see big changes quickly. If you do need a treat every once in a while, try to have whole foods as opposed to processed treats loaded with refined sugar. Skip the soda and sugar-laden juices that add up fast.
2. Increase lean protein consumption. Lean protein helps you increase your lean muscle mass—and the greater your lean tissue mass, the more calories you burn on a daily basis. Choose from sources such as eggs, skinless poultry, fish, shrimp and tofu. If you’re a fan of red meat, opt for grass fed. The general rule of thumb is that you should consume one gram of protein per pound of body weight. Speak to your weight loss physician to determine an amount specific to your needs.
3. Exercise. One of the best ways to accelerate your weight loss and improve your overall health is to boost your physical activity levels. Strive for a balance between cardio, strength training and flexibility training for best results. Your goal is to increase your heart rate, boost your temperature and rev your metabolism on a regular basis on a consistent schedule. Over time and as you get more fit, increase the intensity and duration of your workouts.
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